The holy festival of Makar Sankranti is celebrated all over the country with great pomp and show. According to astrological beliefs, Sun enters Capricorn on this day. There is also a tradition of consuming things made of sesame and jaggery on the auspicious day of Makar Sankranti. Items made from sesame and jaggery are very beneficial for health. You can stay safe from many diseases by consuming things made of sesame and jaggery in the winter season. Today, through this article, we will tell you about the benefits of consuming things made from sesame and jaggery. In order to stay healthy and fit during winter, things made of sesame and jaggery should be consumed daily.
Calcium deficiency is overcome
By taking things made from sesame and jaggery, calcium deficiency can be completed in the body. By consuming about 50 grams of sesame daily, the deficiency of calcium in the body can be overcome.
In today's time, many people are under stress. To remove stress, things made with sesame and jaggery should be consumed. Consumption of sesame and jaggery is very beneficial for mental health.
Can get rid of sinus problem
Consuming things made from sesame and jaggery can also relieve sinus problems. In the cold and cold, eat things made of sesame and jaggery. Consumption of sesame and jaggery is very beneficial in winter.
Beneficial for skin
Vitamin E, B are found in a lot of things made from sesame and jaggery which help in keeping the skin healthy. Consumption made from sesame and jaggery is also very beneficial for the skin.
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