Lifestyle: Try these tricks to get up early in the winter or summer

39


Try to set the body clock instead of wake by setting an alarm. For this, sleep and wake up at the same time for 10 days continuously, it will set your body clock.


Reduce dinner


Try to eat healthy and light food, which does not cause laziness.

Add a bath after getting up

Take a shower shortly after getting up from the bed. This is because water will change body temperature and make you feel active.

Make exercise part of routine

Exercise to keep yourself active, which will help set the body clock.

Drink water before bed

Drink water before going to bed at night and as soon as you wake up in the morning so that it is easier to wake up the body.