The pace of the second wave of Kovid-19 infection has now slowed down considerably. Last month, where more than three and a half lakh cases were being reported every day, it has now come down to less than one lakh daily. The active cases of Kovid in the country may have reduced, but the problems of post-Covid among people who have recovered from Corona still remain a matter of concern. People are experiencing severe fatigue, weakness, and pain in their legs in the form of post covid problems. Is this normal? In this regard, health experts say that post covid such problems are common but people should use measures to get rid of them as soon as possible. After recovering from Kovid-19, the report coming negative does not mean that you should consider yourself completely free from the corona. For those who are experiencing pain and weakness in the body for a long time after Kovid, the remedies mentioned in the article can be beneficial.
Why do post covid problems happen?
Dr. Amod says that micronutrients present in our body are consumed a lot during the fight against corona, which is why people feel a lot of weakness even after recovering. This weakness may take one to two months to recover. In such a situation, people need to take complete rest and pay special attention to food and drink. Efforts should be made to remove the deficiency of micronutrients in the body during corona as soon as possible. Consuming nutritious food daily can be the best solution for this.
weakness and fatigue
To overcome the weakness of people after recovery from corona, Dr. Amod says that such people should first pay special attention to a balanced and nutritious diet. Apart from this, exercise, especially breathing and exhaling exercises, must be done. People should practice deep breathing with their mouths closed for 10 to 15 minutes daily. Increase the amount of protein and vitamins in the food, it helps the body to recover faster.
How are you eating?
Dr. Amod says that after recovering from corona, people should consume food that is rich in protein. Lentils, eggs, cheese, milk, and fruits must be consumed. There is no need for vitamin pills and supplements if you are taking a diet rich in proper nutrients. Try to replenish nutrients with food, not drugs.
How long can it take to recover?
During a conversation with, Dr. Gopal Chawla, a chest specialist at Metro Multispecialty Hospital, Noida, explains that the recovery time from corona may vary from person to person. Some people recover very quickly while others may take months. Even after recovering from Kovid, one should keep in constant touch with the doctor while using all the measures. Do not use any medicine or remedy without medical advice.
Note: This article has been prepared based on a conversation with Dr. Amod Kumar, Pathologist, Delhi AIIMS, and Dr. Gopal Chawla, a chest specialist at Metro Multispecialty Hospital, Noida.
Disclaimer: The Information and notifications given in this article are based on assumptions. newscrab.com does not confirm these. Contact the concerned specialist before implementing them. Comment for the questions related to this news and tell us to read such news, do not forget to follow us - thank you