Know from a dietitian: what to eat before and after vaccination? What should avoid completely


In order to control the rate of corona infection in the country, the government is putting a lot of emphasis on vaccination. Now the vaccine has also started to be given to people 18 years of age and above. According to one figure, more than 17.7 crore people have been dosed with either Kovishield or Covaxin till now, 39 million of them have taken the second dose. People still have many kinds of questions and confusion about vaccination, it is our effort that we can remove all kinds of confusion in your mind.

In this article, we will know from the dietician what should be the food before and after vaccination. What things should not be eaten accidentally after vaccination?

Control the side-effects of the vaccine with a nutritious diet

Dieticians say that people have a lot of fear about the side effects of vaccination. If you take special care of your food before and after vaccination, then these side effects can be easily controlled. In this article, we are going to tell you about some such foods whose intake can be very helpful in controlling the side effects of the vaccine.

Garlic and Turmeric

According to dieticians, garlic is considered a very good food item to increase immunity and keep gut bacteria active. Probiotics are found in garlic, which is very important for the micro-organisms present in the intestine. Similarly, curcumin present in turmeric is very important for our health. It is also known as anti-stress food, which protects the brain from stress. All people should take a pinch of turmeric in Rojkana milk and consume it.

Ginger intake

To control high blood pressure, coronary disease, and lung infection, etc., the consumption of ginger can prove to be extremely beneficial. It helps reduce stress, so it should be consumed daily by mixing it with food and tea. Its intake can be helpful in reducing nervousness caused by vaccination.

green vegetables

Vegetables are an important part of our daily diet. Green vegetables are rich in nutrients, minerals, and phenolic compounds. They also contain high amounts of calcium and minerals. Spinach, broccoli, greens, etc. can be very beneficial to overcome the side effects of the vaccine.

Avoid these things after vaccination

According to experts, some nutritious things must be eaten before getting vaccinated. Never go for vaccination on an empty stomach. Apart from this, smoking and alcohol should not be consumed for a few days before and after vaccination. Consumption of caffeinated beverages should also be avoided on the day of vaccination.

Note: Dr. Priya Pandey is a qualified and experienced dietician (dietician). He took the CSJM of Kanpur BSc in Human Nutrition from University Have done He has worked as a dietitian at Abha Super Specialty Hospital, Kanpur. He has also attended GSVM Medical College as a representative of the subject of nutrition lectures. He has a long experience of 8 years in this field.

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