There are three types of cells in the blood, which are called red blood cells, white blood cells, and platelets. The increase in red blood cells in the blood causes polycythemia vera and deficiency anemia. During this, there are complaints of fatigue, dizziness, shortness of breath, yellowing of the skin, and nervousness. For this, the balance of red blood cells in the blood is necessary. According to experts, the lack and increase of RBC have adverse effects on mental and physical health. If care is taken, it can prove to be dangerous. If you are also troubled by the problem caused by the lack of red blood cells, then definitely include these foods rich in folic acid in the diet. Let's know-
What is folic acid
The body needs nutrients daily to stay healthy. One of these nutrients is folic acid. It is also called vitamin B-9. Folic acid-rich foods play an important role in making red blood cells. For this, include folic acid-rich foods in the diet.
Eat green vegetables
According to experts, folic acid is found in abundance in green vegetables. For this, include green vegetables like spinach and broccoli in the diet.
Monounsaturated and polyunsaturated fatty acids are found in peanuts, which are beneficial in inflammation, obesity, and diabetes. In addition, folic acid is also found.
It has anti-inflammatory, anti-oxidative, anti-carcinogenic properties. These properties keep the brain safe from all kinds of diseases. For this, salmon, tuna, herrings can be consumed fish.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.