Include these 5 things in the diet to keep teeth strong and healthy


In modern times, staying healthy is a big challenge. For this, a regular and balanced diet is necessary. While chewing the diet means strong and healthy teeth are needed for eating. If there is any tooth problem, it becomes very difficult to chew. In such times, one has to depend on the liquid. Breaking and weakening of teeth are natural in old age, but problems in teeth are a matter of concern at an early age. For this proper care of teeth is necessary. If you also want to keep your teeth strong and healthy, then definitely include these 5 things in your diet. Teeth make them strong. Let's know-

Eat vitamin-rich fruits and vegetables

In the Corona period, doctors also recommend eating vitamin-C rich fruits and vegetables to strengthen the immune system. In addition to this, teeth and gums are also strong. For this, you can eat oranges, kiwis, lemons, cabbage, and cabbage.

Eat dairy products

You must include milk, curd, and cheese in your diet. They contain calcium and vitamin-C. Consumption of these makes bones strong.

Eat eggs

Eggs are considered the main source of protein. Also, vitamin D and calcium are found in it. To keep teeth strong and healthy, definitely include eggs in your diet.

Drink more water

Water is an important component of the body. This causes toxins to be present in the body. Also, it improves saliva. There are many nutrients found in water that are beneficial for health.

Drink green tea

It has properties of antioxidants. This not only reduces weight, but it also helps in preventing the spread of bacteria in the mouth which reduces the risk of diseases in teeth and gums.

Disclaimer: Story tips and suggestions are for general information. Do not take them as advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.