Immunity-Boosting Spices: Strengthen immunity with 5 anti-bacterial spices present in the kitchen

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The havoc of Covid-19 has been going on for the last one and a half years, people all over the country are applying vaccination to protect against this virus, yet it is very important to take precautions. If you want to avoid corona, then you have to strengthen your immunity. To strengthen immunity, consume the things present in your kitchen, and apply a mask with restrictions, you will be saved from the grip of the corona. You know that you do not need to take medicines to increase immunity, but there are many anti-bacterial medicines present in your kitchen itself, which can strengthen your immunity. Let us know how the anti-bacterial spices present in the kitchen are effective in fighting the coronavirus.


Black pepper


Black pepper has anti-inflammatory effects and powerful anti-oxidants that strengthen your immune system. You can consume black pepper in your food. Remember to consume less than 4 grams of black pepper in a day. Excessive use of black pepper can spoil your digestion.


Turmeric

Curcumin found in turmeric has antiviral and anti-inflammatory properties. Which plays an important role in boosting immunity. Use raw turmeric as compared to turmeric powder, it will be more beneficial.

Ginger

Fresh ginger helps to keep the digestive system healthy by stabilizing the gut bacteria. Dry ginger works to clean the lungs. Ginger has anti-inflammatory and antioxidant properties that work as an excellent immunity booster.

Garlic

Garlic contains allicin, disulfate, and thiosulfate which protect the lungs from micro-organisms and improve the digestive system. Garlic is an anti-microbial agent which is best for boosting immunity. For more benefits, cut and eat garlic raw.

Kalonji

Kalonji seeds are also helpful to increase immunity. Kalonji not only strengthens immunity but helps protect from diseases like diabetes, heart disease, cancer. Properties like sodium, fiber, iron, calcium, potassium are found in Kalonji.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.