Obesity not only gives you many diseases but also spoils your beauty. If you are also worried about obesity, then stop eating many vegetables that increase fat from today. By the way, eating vegetables keeps a person healthy, but some vegetables also increase weight. With these vegetables, the blood sugar of the body increases, and hunger starts to increase. Some vegetables contain a lot of starch, due to which the body digests them and it turns into extra sugar fat. If you want to be thin, don't do these things along with vegetables ...
If you want to lose weight, immediately leave potato chips, french fai, onion rings, green tomatoes, and okra. Keep distance from fried foods and over-fried vegetables. Fried food causes belly fat.
Cauliflower, Brussels sprouts, and broccoli are good for health, but using them in large amounts can increase your weight. So do not eat too much cabbage. Not only this but eating a lot of cabbage vegetable also creates gess in the stomach.
Avoid eating packaged salad. Never eat a salad that is ordered in a packet from a restaurant. Packaged salads contain many different types of vegetables and you can gain weight due to the high amount of trans fat.
You will often drink sweet corn and cold drinks with grill burgers. This is not only dangerous for health but also increases the weight of a person. Sweet corn contains a high amount of starch. This increases blood sugar. In this case, eat sweet corn in moderation.
Also, do not eat too much potato. Potato is also very high in starch. Do not eat too much of gajar in addition to potato, it can also cause weight gain.