If you want to keep your heart healthy, then follow Dash Diet

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Staying healthy in the Corona era is no less than a challenge. However, due to this epidemic, health awareness among people has increased. People are paying special attention to their health. Patients with obesity, sugar, and heart diseases are more at risk from the corona. For this, follow the right routine, proper diet, and do daily workouts. Apart from this, take necessary precautions to prevent corona. At the same time, follow Dash Diet to prevent obesity, diabetes, and heart diseases. Only a few people know about this diet. It has been proved in many types of research that blood pressure and cholesterol are controlled by the Dash Diet. In addition, the risk of heart attack, heart failure, stones, stroke, and diabetes is reduced. Come, know everything about this diet-


What is Dash Diet


This diet is completely safe for diabetics. Also reduces insulin resistance. This diet includes the freedom to eat whole grains, fish, non-fat dairy, poultry and lean meats, fruits, and vegetables. At the same time, sugar and salt are allowed in very small quantities. According to experts, Dash Diet is capable of controlling blood pressure. This reduces the risk of heart diseases. In this diet, it is advised to eat less sodium i.e. salt.


Apart from this, you can also follow a low-carb diet to keep the heart-healthy. In this, it is instructed to eat a limited amount of carbs, but protein can be consumed more and more. This keeps the heart-healthy. In a low-carb diet, you can consume seeds, nuts, avocados, and fatty fish.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.