Increasing obesity is the biggest problem. To control obesity, as much exercise is necessary, diet is also important. Some people do the gym for hours and keep control of eating and drinking, even then obesity is not controlled. If you are tired of doing all the efforts to reduce obesity, then take a decoction of flaxseed seeds. Algae is rich in many properties, omega-3 fatty acids, protein, fiber, vitamins, and minerals are found in it. This is the reason why flaxseeds improve digestion. Flaxseeds also help reduce the risk of type 2 diabetes, cancer, and heart disease. The decoction of such beneficial linseed seeds will not only keep you away from diseases but will also keep your weight under control. Let us know how to prepare a decoction of flaxseed seeds.
How will the decoction of flaxseed keep weight control:
Flaxseed has properties that keep weight in control. It is rich in fiber and protein, which, by consuming it daily, controls appetite and makes you feel full. The fiber present in flaxseed slows down the process of digestion. Due to this hormones are controlled which work to quench your appetite. If the stomach is full, then you avoid overeating and your weight remains under control.
Weight loss decoction of flax seeds:
a glass of water
flax seed powder
one tablespoon lemon
jaggery a small piece
Method of making flaxseed decoction-
To make a decoction of flaxseed, first, you put a glass of water in a vessel and keep it on the gas on low flame. Mix one teaspoon powdered flaxseed powder in this water. Let it boil on low flame for about 2-3 minutes. Now turn off the gas and filter it and put it in the cup. When it cools down slightly, add a spoonful of lemon juice and a little jaggery to it. Now mix it well with a spoon and consume it. You can consume this decoction daily. You will start seeing the effect in a few days.