If these symptoms are visible, then there may be a deficiency of Vitamin D in the body, intake of these things will benefit


Vitamin D is also very important in the body to stay healthy. Incense is generally considered to be the main source of vitamin D. Lack of a sufficient amount of sunlight can also cause vitamin D deficiency. In today's time, due to the changing lifestyle, we are not getting the chance to sunbathe. You can also remove vitamin D deficiency in the body by including some things in the diet. Today we are going to tell you about the symptoms of vitamin D deficiency. In addition, we will also show you ways to remove vitamin D deficiency.

Symptoms of vitamin d deficiency

Bone and muscle pain

Bone and muscle pain may occur due to vitamin D deficiency. Vitamin D is very helpful for bones and muscles. Bone and muscle pain is a major symptom of vitamin D deficiency.

High blood pressure

High blood pressure problems may also occur due to lack of vitamin D. If you also have high blood pressure problems, it may be due to lack of vitamin D.

Mood changes

Vitamin D deficiency may also be the cause of frequent mood changes. Due to a lack of vitamin D in the body, there may be a problem of not feeling in any one work. Due to vitamin D deficiency, the mood changes very quickly.

Fatigue and sluggishness

Due to a lack of vitamin D in the body, you start feeling very tired. You may also feel lethargic due to a lack of vitamin D.

Eat orange juice

Consuming orange juice is very beneficial for health. To remove vitamin D deficiency, consume orange juice. You can consume orange juice daily. Vitamin D problem can be overcome by regularly consuming orange juice.

Eat yogurt

Curd should be consumed when there is a deficiency of Vitamin D. Vitamin D deficiency can be overcome by taking curd. If the body is deficient in vitamin D, consume yogurt daily.

Get sun

Sunshine is the main source of vitamin D. Take daily morning sunlight. Morning sunlight should be taken regularly to overcome vitamin D deficiency.

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