Often, parents complain that their child does not sleep overnight or is awake again and again. Let me tell you that with the help of foods you can improve your child's sleeping pattern. Most of the children do not sleep at night, while some children sleep a little and start crying. Because of this, even parents are unable to complete their sleep. Many mothers complain that their child does not sleep well at night. If this is happening to you too, then let me tell you that with the help of some foods you can help your child to get sound and deep sleep. Here we are going to tell you about some foods that help your baby get good sleep.
These things will soon bring you to sleep
Eating dairy products such as milk, cheese and eggs, cereals, oats, tofu, products made from soy, bananas and green leafy vegetables can lead to an early sleep. They contain an element called tryptophan that stimulates the brain to produce melatonin hormones that cause sleep.
At the same time, you can also provide easy-to-digest foods to get good sleep, this list includes:
Oatmeal: Oatmeal is very healthy for children. It is light and easily digested. Give your child porridge for dinner.
Rice: Brown rice is very nutritious and white rice is easily digested and light for stomach. For better sleep, you can feed your children by making rice pudding.
Causes of urination in bed
Children urinate in bed for several reasons, such as Your child's bladder may not have developed enough to stop urination at night. If the veins that control the bladder are slowly becoming mature, then urination The child does not open sleep upon arrival. This is especially the case in a deep sleep. Some children do not have enough anti-urinary hormones in the body to reduce urination at night during pregnancy. The child may have difficulty stopping urination due to urinary tract infection. Apnea has difficulty in breathing during sleep, which can sometimes cause urination at bedtime. In addition, diabetes, prolonged constipation, urinary tract, or nervous system structure can make a child wet the bed at night. Also read: Child is angry and stubborn, so explain them in these ways.
Bed urination treatment
If your child has a habit of wetting the bed at night, then you can correct this problem by the methods described below. The bathroom should not be far from the room. At the same time, the bathroom should not be such a place where the child is scared of going. If the child is afraid of getting up at night and urinating, then tell him to take you with him. You can also keep a light bulb in the room. Give the child an adequate amount of water and other liquids. He has to drink more water during the day. Try to take 40 percent water in the morning, 40 percent in the afternoon, and then 20 percent in the evening. This will reduce urination at night. Give the child bathroom and toilet training.
Most children get out of this problem on their own whereas some children need some help. Some children may have this problem due to a health problem that needs to be treated immediately. See your doctor immediately under the following conditions: Even after the age of 7, if the child is bedwetting, there may be a pain in urinating, excessive thirst, pink or red-colored urine, or snoring. : These parental mistakes can make the child mentally. It is very common for weak children to wet the bed at night, but if the child is not going through this habit even after repeated persuasion or necessary steps. You must consult a doctor on this matter.
Milk with Hole Grain Serial: Both milk and cereal combine to produce sleeping hormones. They are also very nutritious, so for your child, it will be equal to complete nutrition.
Bananas: Bananas contain potassium and magnesium that work to relax muscles. You can give children bananas with milk.
Baby sleep tips
Play well with the child or baby throughout the day and play a cool and light game in the evening. This will make the child tired by night and he will fall asleep quickly.
Many children also get good sleep by bathing at night.
Create a baby sleep routine. Try to put him to sleep at the same time every day.
Keep a light in the room at night while sleeping. This lets the child know that it is now time for him to sleep.
Getting enough sleep is very important for the better development of the baby. With the help of diet and a few easy tips, you can help your baby sleep better.