Hypertension Diet: Know what to eat and what not to eat to keep high blood pressure under control


The World Health Organization (WHO) estimates that 1.3 billion people worldwide suffer from hypertension. Hypertension is more prevalent in low- or middle-income countries. Hypertension is a condition when blood is flowing too forcefully against the walls of your veins in the body. Usually when the blood pressure is more than 140/90 then this condition is classified as hypertension. When the blood pressure exceeds 180/120, then this condition is considered very fatal. Hypertension is also known as high blood pressure.

Many factors increase the risk of high blood pressure in a person. These include lack of physical activity, obesity, poor lifestyle, and eating. That's why experts believe that diet plays an important role in preventing or managing hypertension.

What to eat in hypertension

If you are suffering from high blood pressure ie hypertension, then definitely include these things in your diet:

Berries: Be sure to include berries rich in antioxidants in your diet. These properties help in managing blood pressure. You can include strawberries, blueberries, and raspberries in your diet.

Spinach: Spinach is rich in calcium, magnesium, and antioxidants, so it is important to include it in your diet. This leafy green vegetable proves beneficial in managing high blood pressure to a great extent.

Salmon: Omega-3 fatty acids are known for their anti-inflammatory properties and therefore must be included in the diet. Salmon, herring, and mackerel are rich in omega-3 fatty acids.

what not to eat in hypertension

If you are suffering from high blood pressure ie hypertension, then keep away from these things.

Processed food: It will be beneficial to keep away from things like pizza, canned food, ready-to-eat food. LDL level increases by eating these things.

Red meat: Eat red meat as little as possible, as it can make it difficult to manage blood pressure, as it is high in saturated fats. So eat beef, pork, goat, or lamb sparingly.

Pickles: Pickles have a different significance in Indian food. It enhances the taste of food, but people who are suffering from hypertension have to include fermented food items at least.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.