How to eat in the Corona period: include these things in the diet, you can get amazing benefits

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In India, where a large number of people are getting infected due to Coronavirus, on the other hand, this virus is also killing people. The increasing number of patients every day is now scaring everyone. Lack of beds and lack of oxygen in the hospital is directly impacting the corona patients. In such a situation, if you are negligent at all, it can overwhelm you. So to strengthen your immunity, you can include some things in your diet. So let's know about these things.



turmeric

Turmeric contains curcumin, which has anti-inflammatory properties. These properties of turmeric act to prevent inflammatory elements. Also, turmeric has anti-virus properties which naturally reduces the virus load. So you can include turmeric in your diet, you can get benefits from it.


Orange

Orange is also a good source of vitamin C. If you include it in your diet, it can help to increase your immunity. It also helps in boosting your immune system.

ginger

Consuming ginger can also help you in increasing your immunity. The antioxidant and anti-bacterial properties found in it act to increase immunity in the body. You can consume ginger in tea, in your food, or with honey.

Gooseberry

Amla can help you to increase your immunity during this corona period. So you can include it in your diet. It is found in plenty of Vitamin C, which works to make white blade cells in our body and also helps us in fighting many diseases.

Black pepper

You can also add black pepper to your diet, as it has anti-bacterial and antioxidant properties, as well as it contains vitamin C. Because of this, black pepper helps to increase immunity naturally. You can take black pepper tea or eat it in your food.

Note: Priya Pandey is a qualified and experienced dietician. He took the CSJM of Kanpur BSc in Human Nutrition from University Have done He has worked as a dietitian at Abha Super Specialty Hospital, Kanpur. He has also attended GSVM Medical College as a representative of the subject of nutrition lectures. He has a long experience of 8 years in this field.

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