After winter, warm weather and sunshine are liked by everyone, but as the mercury rises, people start disturbing this sunshine. As long as you are inside the house, everything is fine, but when you step outside, the situation gets worse.
Getting out of the house during the summer is no less than a challenge. The scorching heat and then sweating dehydrates the body and make you feel weak or tired. Today we bring you 6 cool ways to beat the heat so that you can enjoy this season to the fullest.
Drink plenty of water
The easiest way to stay healthy during the summer season is to drink plenty of water. Water helps maintain the amount of fluid in your body, which is easily lost in the form of sweat. Everyone should drink two liters of water every season. Because of the heat, sweating comes more, so water should also be drunk a little more. Apart from water, you can also consume juices, coconut water, and fruits.
Wear loose clothing
Tight clothes and dark-colored clothes will make you sweat more. So always wear loose and light-colored clothing to stay cool in the summers.
Take a lukewarm bath
Bathing with cold water in hot weather may bring relief, but scientists believe that doing so causes the body to overheat. This is because when you take a bath with cold water, your body has to work harder to warm up. Research shows that hot water cools your bloodstream. So choosing it is a better option.
Eat light food
Eating heavy food also generates heat in the body, and you feel uncomfortable. This is because the body has to work harder to digest food. Due to which the body temperature rises, you sweat and you feel tired. In summer, eat light and freshly prepared food.
Keep feet cool
If you're feeling too hot, cool your feet to lower body temperature. Keep a wet cloth on the feet or keep the feet in cold water for some time, you will get relief. You can also wear wet socks for some time.
Stay away from tea or coffee
Consumption of caffeine and nicotine also increases body temperature. Both of these things constrict blood vessels, which heat the blood, making you feel hot and sweaty. Therefore, coconut water, lemonade, and fruit juices must be consumed. Even excessive consumption of alcohol should not be done.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.