Honey & Kids Health: At what age and how to feed honey to children to increase immunity, know the benefits

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The second wave of coronavirus has caused great devastation, and it is believed that children can be at great risk from the third wave. If you want to keep your children safe from this virus, then increase their immunity. Give them such things in the diet that will keep them strong from the inside. If you want to make the child strong, then feed them, honey. Honey rich in medicinal properties is best for people of all ages, but young children should be fed honey thoughtfully.


Talking about the properties of honey, it keeps digestion healthy, eliminates headaches, cough, and fatigue. It has anti-bacterial, antifungal, and antioxidant properties as well as essential nutrients. Consumption of such potent honey is very useful for children in this difficult period. If you also want to keep your children healthy, then feed honey. But you know at what age the child should be fed honey and what things should be taken care of while feeding honey.


At what age should we feed honey



Although it is a trend to feed honey in the baby's mouth first after the baby is born, you know that it is completely wrong to feed honey to the baby immediately after birth. According to child care experts, honey should never be given to children below one year of age. Honey is considered safe for the baby only after one year.

The child may have these problems:

According to health experts, if a child under the age of one year consumes honey, then he may be at risk of developing a serious disease called botulism. Infant botulism occurs when a child swallows spores from a bacterium called Clostridium botulinum. This bacteria produces poison inside the baby's digestive system that can be absorbed into the body and can have serious effects on the baby's muscles. In some cases, the breathing muscles can even become paralyzed. Symptoms of infant botulism include constipation, lethargy or poor sucking, weakness, decreased movement, trouble swallowing or excessive salivation, muscle weakness, and shortness of breath.

How to feed honey to baby:

  • Babies should be fed honey in small amounts with a spoon or nipple. The purpose of feeding less honey is to know if the baby is not allergic to it. In case of allergy, the child should stop giving honey.
  • Feed the baby with oatmeal mixed with honey.
  • Instead of jam, feed it with honey on the bread.
  • honey mixed with curd
  • adding honey to smoothies
  • Children should always be given pure honey.
  • If ants are infested with honey, do not give it to the child.
  • While giving honey to children, take full care of its quantity as well. Do not give too much honey to the baby.

Consuming honey after one year can be beneficial for the health of the child

  • Along with natural sweetness, many medicinal properties are found in honey, which not only gives energy to the body of small children but also strengthens immunity. This is the reason why most of the households first give honey to the child.
  • Feeding honey to children above 1 year of age does not prevent skin problems such as eczema or psoriasis. Apart from this, licking honey has many health benefits.
  • Antioxidants are found in honey, which reduces the problem of inflammation in the body of children and also keeps the internal organs strong.
  • Small children often suffer from constipation or gastroesophageal reflux disease in the stomach. Feeding honey to the child ends stomach problems and acidity.
  • Babies sometimes have bad breath because of drinking milk. In such a situation, licking honey to the child removes bad breath. Honey has anti-bacterial properties which are beneficial for oral health.
  • Honey has antioxidant properties that increase immunity as well as provide protection to the liver. When the immunity of the child is strong, there is protection against diseases.