Many people are often troubled by shoulder pain. It happens that when there is a pain in the shoulder, then there is no mind in any work. This problem can happen to people of all ages. Although people use laptops, tablets, and smartphones more, this problem is more with them. Shoulder pain can be caused by many things, such as the wrong way of getting up, sitting in a posture or exercising incorrectly, etc. Most people feel stiffness or pain in the shoulders even after getting up to sleep. Let's know about some home remedies to get rid of this pain ...
Remove shoulder pain with turmeric
Turmeric is an excellent home remedy for relieving shoulder pain. Actually, it has anti-oxidant and anti-inflammatory properties, which helps in relieving pain and inflammation. For this, mix one spoon of turmeric in one cup of warm milk and add honey to it and consume it twice a day. This will give you relief from shoulder pain. There is another way. You mix two teaspoons of turmeric powder with one spoon of coconut oil and rub the paste on the shoulder muscles and then after drying, wash it with warm water. You can do this twice a day.
Ginger is also useful
Ginger is also useful in relieving shoulder pain. It also has anti-oxidant and anti-inflammatory properties, which help in relieving any kind of pain and swelling. For this, you can add ginger tea daily by adding honey.
Lavender oil is beneficial in shoulder pain
Lavender oil is extremely effective for tired muscles. It also relieves pain and inflammation. For this, take half a bucket of hot water and put a few drops of lavender oil in it. Then pour that water little by little on your shoulder. This will give relief in pain.
Rock salt is also beneficial
Rock salt can also be beneficial in relieving shoulder pain. Actually, rock salt is made of magnesium sulfate, which helps to relieve shoulder pain. It removes body fatigue and relaxes the muscles. To relieve shoulder pain, you should add two cups of rock salt in half a bucket of warm water and pour that water on your affected area little by little. This will give you relief.
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