Summer is in full swing, with the mercury crossing 43 degrees. With the increasing heat of summer, the risk of diseases is also increasing. There is a risk of dehydration and heatstroke as soon as you leave the house. Heatstroke in the hot summer can cause many problems. Heatstroke can cause dehydration, fainting, frequent dryness of the mouth, vomiting, dizziness, headache, fatigue, and high fever. To avoid heatstroke in this season, eat cold-tasting things in the diet, which protect you from heatstroke. Let us know 5 such cold-tasting foods that will save you from the heat in summer.
The onion will protect from heatstroke:
In summer, consume onions to prevent heatstroke. If you want, you can eat raw onion or you can eat onion lightly roasted. Taking out the juice of thirst and eating it with lemon can be prevented from heatstroke.
Everyone likes to eat both raw and ripe mangoes in summer. Everyone likes to eat mango in this season. Mango Pana not only gives taste but also protects from a loon. Mangoes are rich in Vitamin C and antioxidants. It helps in increasing the immunity of our body.
Aromatic Mint and Coriander will protect from heatstroke: Coriander and mint both have a cooling effect. Consume mint to avoid heatstroke in summer.
Lemon protects against heatstroke:
To avoid heatstroke, keep the body cool. Lemon keeps the body cool, its consumption reduces the risk of heatstroke. You can consume lemon by making lemon sherbet or by mixing it in water.
Cold buttermilk will cure:
Buttermilk is a good source of probiotics that helps in meeting the deficiency of vitamins and minerals in the body.
Coconut water is best
Coconut water keeps your body healthy by naturally balancing the electrolytes in your body. Coconut water boosts immunity as well as protects against heatstroke.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.