The effect of the Kovid-19 virus in the coronary period is also damaging the health of our heart. In this difficult time, we need to take double care of our hearts. To keep our breath moving, it is very important to beat our hearts. How to take care of heart health for a long life? This is a big question. Let us tell you that for the health of the heart it is necessary to repair the best diet and lifestyle. Control the intake of oil and ghee in the diet so that your heart beats properly.
The number of heart patients in India is increasing rapidly. According to a report by the American Heart Association, 95 percent of heart patients die before reaching the hospital, the reason being unheard of heart problems. According to the World Health Organization, cardiovascular disease is the leading cause of death in the world. If you also want to take care of your heart health, then, first of all, adopt these five habits.
Eat a healthy diet:
Eating nutritious food takes care of our overall health. Eating nutritious food reduces stress, and also keeps the heart-healthy. For heart health, you should include green leafy vegetables in your diet. These vegetables reduce the risk of heart-related diseases, cardiac arrest, heart attack, and blood pressure by 16 percent. Eat strawberries, blueberries, and blackberries. These contain important nutrients for heart health.
Obesity gives rise to many diseases related to the heart. Exercise and yoga daily to control weight. Any physical activity such as sports, aerobics, and dancing keeps them heart-healthy.
Keep the body physically active:
If you work in the office all day, go for a walk or cycling in the morning or evening to keep yourself physically active. It is important to remain physically active for the health of the heart.
Eat whole grains:
Whole grains help in controlling cholesterol and blood pressure in the body. Whole grains such as wheat, brown rice, oats, barley, quinoa, millet, chickpea, and moong are rich in fiber. Which helps reduce the risk of any kind of heart disease.
If you want your heart to be healthy then quit smoking, alcohol, and other drugs. Drugs cause great harm to our bodies and heart. Control these habits as soon as possible.