Health-related problems are a common thing in a modern and fast-paced life. Due to a sedentary lifestyle, stress, and anxiety, surrounds us. One of the most common conditions that people especially women suffer from is the deficiency of hemoglobin. Hemoglobin is an iron-rich protein present in red blood cells and is responsible for carrying oxygen throughout the body. When the level of hemoglobin becomes low, it can cause fatigue, weakness, shortness of breath, headache, etc. and if the level becomes too low, the condition is diagnosed as anemia.
Anemia is the biggest cause of concern in India. According to several recent surveys, lakhs of Indian girls are suffering from this condition. Girls have a much lower hemoglobin count than men of the same age. Women are the most vulnerable, especially those who do not include iron and other nutrients in their diet, as the drop in hemoglobin can be higher than normal, leading to weakness and poor regular performance. Also, after periods and pregnancy, the problem can increase even more.
In such a situation, the question that comes in the mind is that how can the level of hemoglobin be controlled? So let us tell you that trust in nature. We have foods that can help us maintain a healthy level of hemoglobin without spending a lot of money. Fitness and diet expert Tina Chaudhary is telling us about these foods. But first, let us know that how hemoglobin works in our body?
How does hemoglobin work in the body?
The main function of red blood cells is to transport oxygen from the lungs to the body cells. RBCs contain a protein known as hemoglobin, which is responsible for carrying oxygen to ensure that living cells are performing well. It takes carbon dioxide out of your cells and delivers it back to your lungs for release. It is said that 97 percent of the oxygen carried by the blood from the lungs is through hemoglobin and the other three percent is dissolved by plasma.
Pomegranate is a rich source of calcium and iron along with protein, carbohydrates, and fiber. It is one of the best foods to increase hemoglobin. Eat pomegranate daily to ensure your hemoglobin level. But keep in mind that you have to eat a pomegranate, avoid taking its juice because taking its juice can increase your weight. If you want to increase hemoglobin but do not want to increase weight, then keep this in mind.
Beetroot is one of the best ways to increase hemoglobin levels. Not only is it high in iron, but it also contains folic acid along with potassium and fiber. Eat beetroot daily to ensure a healthy blood count. If you are also one of such women who do not like its taste, then boil it and eat it.
Green vegetables like spinach are a rich vegetarian source of iron. It helps in increasing the level of hemoglobin in the body. Apart from this, spinach also contains vitamin C, which helps in the absorption of iron in the blood. If there is a lack of blood in the body, then drink spinach soup daily in the morning and evening.
By taking cottage cheese daily in your diet, you can also increase the amount of hemoglobin. You can take 50 grams of paneer daily. Yes, many vitamins and minerals are present in paneer, iron is also one of them. Their consumption ensures adequate production of hemoglobin in the body.
By including these foods in your diet as told by the experts, you can also remove the lack of blood in the body by increasing hemoglobin.