There are many changes in the body of women. Due to the changing diet and routine, the necessary nutrients in the body are not supplied. Women are so busy with household chores and family that they are unable to take care of their bodies properly. Women are often not aware of the vitamins needed by the body. They do not know how much vitamin they need and from which they can get these nutrients.
It helps the nerve cells in the body to function smoothly. It also produces red blood cells in the body. It maintains energy in the body as well as enhances memory and removes heart-related problems. It is obtained by grains and yeast. If adequate amounts of vitamin-B-12 are consumed, heart diseases remain away.
It is very important for the body. It keeps skin, nails, and hair healthy. Pregnant or lactating women require more biotin. It is found in plenty of eggs, almonds, cabbage, cheese, mushrooms, and sweet potato. The effect of biotin deficiency is directly visible on the skin.
Iron is a very important mineral for the body. It is needed for the production of healthy red blood cells in sufficient quantity in the body. Red blood cells deliver oxygen to the body and maintain energy. Many women are deficient in iron due to menstruation if they do not consume it in sufficient quantity. Spinach, legumes, pumpkin seeds, quinoa, etc., are found in sufficient quantities of iron.
Vitamin-D is very important for the strength of bones. Women and the elderly often have osteoporosis (bone disease) after menopause. Vitamin-D maintains phosphorus and calcium levels in the body. Which is helpful in curing such diseases. It is found in sufficient quantity in spinach, okra, soybean, egg yolk, and mushroom.
It requires calcium in the heart, muscles, and nerves to function properly and to open lumps to frozen blood clots. Calcium deficiency increases the risk of osteoporosis. In addition, there is a risk of fracture when falling. Calcium is found in seeds, cheese, yogurt, pods, lentils, and leafy vegetables.