HEALTH TIPS: To remove iron deficiency in the body, include these things in your diet.

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Today we are going to tell you about some fruits and vegetables which help in removing iron deficiency in the body, so let's know.


Chakundar is very beneficial for health, by consuming iron, copper, protein, vitamins, calcium, sulfur, etc., the quantity of iron in the body increases.



Spinach contains many nutrients, it is rich in iron, vitamins, and minerals. Spinach helps in preventing anemia.



Cabbage helps prevent weight loss along with weight loss.

Pomegranate is very beneficial for health, it is rich in iron, vitamins, protein, carbohydrates, and fiber.