HEALTH TIPS: - To control blood sugar level, include this pulse in your diet.

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Today we are going to tell you about some pulses that you can keep in your blood sugar level control by including them in your diet, so let's know about these pulses.



Moong dal - Moong dal is very beneficial for health, it has a glycemic index of 38, besides protein is found in plenty.



Chana dal - Chana dal has a glycemic index of 8, in addition to it, protein is found in plenty, along with folic acid, which helps in forming new cells.

Urad Dal - Urad Dal is very beneficial for health, it has a glycemic index of 43, hence protein is found in it.