No matter the weather, our body needs to eat healthy, those cells which have the most protein in health, our body needs those mines because our body gets growth due to protein, so today we will give you some We will tell you such food items, which are rich in protein, so let us know.
The protein that is most in the vegetarian food is moong dal, about 10 and 12 grams of protein is found in 1/2 cup, you can consume it in the morning by soaking the lentils at night, it is very beneficial. .
Apart from this, there is also a lot of protein found in grams, about 22 grams of protein is found in 100 grams, in addition to this, iron, zinc, copper, magnesium, potassium and selenium are also found in very good quantity. The best source of protein is peanut, it is also called the poor almond of peanuts, but you will be surprised to know that peanuts have more protein than almonds. Half a cup of peanuts contains up to 24 grams of protein.