Many fruits and vegetables that can be eaten including peels, contain many nutritious ingredients and should be eaten with peels.
Carrot peels: Carrots should be eaten with peels. Eating carrot peels brightens the eyes and reduces the risk of cancer. Carrot peels contain vitamin B6, vitamin C, vitamin A, magnesium, potassium, and other nutrients.
Apple peels: Apple peels are also rich in nutrients, apple peels contain fiber.
Potato peels: Potato peels have double the properties of potato. Iron is found in potato peels.
Eggplant peels: The antioxidant in benzoin peels protects against cancer in the brain and nervous system.