HEALTH TIPS : The memory of Ex is not going from heart, so these are some ways to forget


It is said that love is not only a feeling, but love is also a responsibility. When we are in a relationship with someone, we love each other a lot but do we respect each other? Do we have a sense of sacrifice and dedication for each other? This is because it is necessary to have all these along with love because only then a relationship becomes better and its life is also long. But there are some couples who are only together for meaning, while many really want to be each other forever. But they say that love should be found by everyone, it cannot happen. That's why many people end up breaking up. However, there can be many different reasons for a breakup. But many people miss their ex after a breakup. But if you are not able to forget them, then let us tell you some ways that might be able to help you.

take the heart out of mind

Many people have a habit that they do not share any of their things with anyone. In such a situation, many things are buried in his heart, and there comes a time when because of this, his emotions come out like a storm. This happens more with people after a breakup when they keep their words inside. In such a situation, they are unable to move forward and remain entangled in old things. That is why it is important that you have to move forward by taking your old memories out of your heart. You can lighten your heart by telling these things to someone you trust.

distance from things

When we are in a relationship with someone, we click many pictures with each other and also make videos which are on our mobile. In such a situation, you will have to remove all these photos and videos from your mobile, etc. Apart from this, it is very important to keep your distance from the gifts given by the partner, only then you will be able to forget your ex.

learn to forgive

Sometimes the breakups of people happen by mutual consent, and sometimes there are fights between the partners. If your breakup happened because of a quarrel, because of cheating or something bad happened to you because of your partner and then you have a breakup, etc. In such a situation, it is necessary that you forgive those people, so that the burden is lifted from your heart and you move forward in your life. Anyway, it is better to forgive than to make a mistake.

care for yourself, love yourself

When many people break up, they get so caught up in the memory of the ex that they don't take care of themselves. In such a situation, it has a bad effect on their health. So you can do meditation with the help of an expert. Doing this will help you forget your ex and your health will not be affected.