HEALTH TIPS : Pecans - This thing looks like a walnut, gives amazing benefits to health, it is rich in vitamin-E


You must have consumed walnuts, but do you know about pecans? Actually, it is a dry fruit, which is full of many divine properties and health benefits. Even though people in India do not know much about it, but in many countries of the world including America, this nut is consumed with great fervor. This nut, which looks like a walnut, is rich in antioxidants, protein, fiber, and vitamins. Pecans are considered one of the best foods for vitamin E and you must be aware that vitamin E is important in reducing age spots, cataracts, type-2 diabetes, and diseases related to fatty liver. Is. Its regular consumption can prove useful in many types of health problems. Let us know about the advantages and disadvantages of consuming pecans.

Pecan is beneficial in diabetes

Maintaining blood sugar levels is a big challenge for diabetic patients. In this case, the consumption of pecans can be beneficial. It controls the blood sugar level in the body and prevents the progression of type-2 diabetes. But keep in mind that the number of pecans to be consumed, for this, definitely consult a doctor.

It is also helpful in reducing weight

Experts say that people who are trying to lose weight should consume such foods, in which the amount of fat is low. Although not all types of fats are harmful to the body, the consumption of healthy fats is also necessary for the body. Pecans contain healthy fats, which help in maintaining a balanced weight.

makes bones healthy

Pecans are rich in manganese and experts say that manganese helps develop bones, make digestive enzymes, and strengthen the immune system. If there is a deficiency of manganese in the body, then the problem of bone weakness and joint pain starts.

Disadvantages of Consuming Pecans

Some people may be allergic to certain ingredients in pecans. In such a situation, vomiting, swelling of the throat and tongue, dizziness, and respiratory problems may occur if it is consumed. Therefore, it is advisable to consult your doctor before consuming pecans.

Note: Dr. Parvesh Malik is a Physician and is currently working at Cygnus Maharaja Agrasen Hospital, Panipat. Dr. Malik has completed his ABBS from Maharishi Markandeshwar Institute of Health Sciences and Research Mullana, Haryana. He also did MD in General Medicine. Prior to working at Cygnus Maharaja Agrasen Hospital, Panipat, Dr. Parvesh worked as a Junior Resident at MM Institute of Medical Sciences and Research Maharishi Markandeshwar University.

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