Health Tips: - Include these things in your diet to increase vitamin E

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Today we are going to tell you about some special food items to overcome the deficiency of Vitamin E in the body, so let's know.




Spinach - Spinach contains many essential vitamins and minerals, in addition to which there is a lot of vitamin E in spinach, there is 2.03 mg of vitamin E in 100 grams of spinach.


Broccoli - Broccoli is a good source of protein as well as it is also rich in vitamin E. Broccoli reduces our body's bad cholesterol ie LDL.

Almonds - Almonds are rich in vitamin E and 100.6 grams of almond contains 26.63 mg of vitamin E.