HEALTH TIPS: - Groundnut is very beneficial for health, it is effective in avoiding these diseases.

20

Winter season has started and peanuts are liked by almost all people in this season. Peanuts also contain protein, fiber, polyphenols, vitamins, and minerals.



Peanut is also called cheap almond, today we are going to tell you about the benefits of consuming it, so let's know.


Consuming peanuts does not cause hunger for a long time, it may help to lose weight.

Peanuts are very beneficial in the winter cold, peanut effect is hot, it gives a lot of benefit in the winter.


Peanuts are very beneficial for diabetic patients, the minerals present in this help to keep the blood sugar balanced.