HEALTH TIPS: - Follow these home remedies to strengthen bones


Today we are going to tell you about some home remedies to strengthen bones, so let's know.

Apples contain antioxidants like polyphenols and flavonoids that keep bones healthy.

The omega 3 fatty acids present in fish oil reduce damage to bones and muscles.

Sesame seeds are rich in calcium, which is very beneficial for bones.

Bones are strengthened by consuming a small bowl of pineapple daily or drinking a glass of pineapple juice daily.