Today we are going to tell you about some home remedies to strengthen bones, so let's know.

Apples contain antioxidants like polyphenols and flavonoids that keep bones healthy.

The omega 3 fatty acids present in fish oil reduce damage to bones and muscles.

Sesame seeds are rich in calcium, which is very beneficial for bones.

Bones are strengthened by consuming a small bowl of pineapple daily or drinking a glass of pineapple juice daily.