HEALTH TIPS: - Follow these home remedies to strengthen bones

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Today we are going to tell you about some home remedies to strengthen bones, so let's know.


Apples contain antioxidants like polyphenols and flavonoids that keep bones healthy.



The omega 3 fatty acids present in fish oil reduce damage to bones and muscles.

Sesame seeds are rich in calcium, which is very beneficial for bones.

Bones are strengthened by consuming a small bowl of pineapple daily or drinking a glass of pineapple juice daily.