Drink infused water to remove dehydration, not normal water. We are telling you 6 recipes that will be made with the help of fruits.
You must know how important it is for the body to stay hydrated. There are many health-related problems. Dehydration not only causes symptoms like diarrhoea and vomiting but also damages the skin, hair and other organs of the body. The best way to protect your body from dehydration is to keep drinking water continuously, but just think if it is right to drink normal water? Something different can be done with ordinary water to maintain body mineral and remove hazardous toxins.
We are talking about water with fruit flavours. If we drink infused water then it can be very good for our skin, hair and our body. Infused water contains vitamins, antioxidants, phytonutrients etc. So let us tell you some infused water recipe.
All these recipes were shared by Doctor Nikita Sonawane (Dermatologist) on her Instagram account. He has stated the importance of infused water to keep the skin healthy and hydrated. According to them, it is very beneficial.
1. Strawberry and Basil water-
For this, take 1/2 cup of strawberries, 4-5 fresh basil leaves (crushed), 1 lemon (sliced into thin pieces), 5 cups of water, 1 cup of ice cubes (if you do not drink cold water) Avoid icecube.)
2. Cucumber and mint water-
1 cucumber finely chopped, 10 crushed mint leaves, 5 cups plain water, 1 cup ice cubes (avoid icecube if you do not drink cold water.)
3. Orange and ginger water
Separate 1 orange slice and cut 1-inch ginger into small pieces, 5 cups of water, 1 cup of ice cubes (avoid ice cubes if you do not drink cold water.)
4. Pineapple and Coconut -
1 cup pineapple chunks, 1 cup coconut chunks, 1 lemon sliced, 5 cups water, 1 cup ice cubes (avoid ice cubes if you do not drink cold water.)
5. Melon, Kiwi and Lemon-
1 cup watermelon cubes, 1 kiwi finely chopped, 1 lemon thinly sliced, 5 cups water, 1 cup ice cubes (avoid ice cubes if you do not drink cold water.)
6. Malta, Pomegranate and Peppermint-
1 malta (cut into small pieces), 1/2 cup pomegranate, 10 mint leaves crushed, 1 cup of ice cubes (avoid icecube if you do not drink cold water.)
How to make infused water?
Now that you have come to know about all types of ingredients, then we tell you about the recipe. There is nothing else but the recipe, you just keep the fruits immersed in water at night and drink this water in the morning. All along you can add basil leaves. Sieve and drink the water in the morning.
If you use any other herb like Rosemary etc., then you can also put it in it. Not only this, but coriander leaves can also be added with some, especially with orange and ginger water. When you wake up in the morning and drink this water, you will feel refreshed.
Keep in mind that if you are allergic to any of these ingredients, does not use them.
You can also eat these fruits if you want, but they will have less flavour and more water. DIY hair packs can also be made by crushing them. Make infused water according to your need.
Keep in mind that everyone's body is different and if no one suits something, then one should not try. If you wish, consult your doctor first about infused water. If you are taking medicines for any disease, then definitely take advice.