HEALTH TIPS : Do you drink too much tea? These disadvantages can be in place of advantages

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One of the biggest habits of us Indians, which most of the people follow and this is to drink tea first thing in the morning. But it is not that people drink tea only in the morning, but most of the time people consume tea. People consume tea on many occasions in the morning during breakfast, during work in the office, when tired, when there is a headache, when guests come home, before going to sleep at night, etc. At the same time, many people consume tea in excessive quantity, but perhaps they forget that consuming too much tea can also harm our bodies in many ways. If you also consume a lot of tea, then let us tell you what kind of problems you may have to face.



Anxiety and anxiety may increase

Especially milk tea contains tannins, due to which drinking it can cause nervousness. Not only this, but drinking tea can also increase stress and anxiety. When we consume tea in large quantities, the amount of caffeine present in it goes into our bodies. This may cause problems. Therefore, it is considered better to consume less tea.


not good in pregnancy

If a pregnant woman consumes tea in large quantities, then it can be harmful not only for the mother but also for the baby. Due to the caffeine in tea, it is not suitable for mothers and babies. If you want to drink tea, then it is recommended to consume herbal tea or such tea which does not contain caffeine.

insomnia

It is okay to consume tea up to a certain amount, but some people consume it in large quantities. In such a situation, when tea is consumed too much, it disrupts sleep, which we know as insomnia. Tea contains caffeine, which interferes with sleep. Therefore, excessive consumption of tea should be avoided.

Digestive System

Some people have a habit that one consumes enough tea, and the other drinks tea with food. In such a situation, it is important to know that drinking tea with food reduces the efficiency of the digestive system and all this is due to the caffeine present in the tea. At the same time, tea also contains a component called tannin, which hinders the absorption of iron from the food we eat.

acidity

When tea is consumed in excess quantity, it can also lead to acidity problems in the person. Caffeine present in tea increases the formation of acid in the stomach, due to which acidity starts in the stomach. Apart from this, it also increases swelling and discomfort.

Note: Dr. Parvesh Malik is a Physician and is currently working at Cygnus Maharaja Agrasen Hospital, Panipat. Dr. Malik has completed his ABBS from Maharishi Markandeshwar Institute of Health Sciences and Research Mullana, Haryana. He also did MD in General Medicine. Prior to working at Cygnus Maharaja Agrasen Hospital, Panipat, Dr. Parvesh worked as a Junior Resident at MM Institute of Medical Sciences and Research Maharishi Markandeshwar University.

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