Food is fuel for our body, it nourishes us and is also very important for our physical and mental health, but when we consume certain things, it really matters a lot. There are many things that consuming an empty stomach can prove harmful to our body. It is not right to consume these things in the morning when we are hungry all night.
80% of the tea produced in our country goes into domestic use only. Tea in India is like an alarm for the morning but taking tea on an empty stomach in the morning can cause gastritis. Tea contains an element called tannin which hinders the absorption of iron, so it should not be taken on an empty stomach in the morning. The caffeine present in tea can also cause a burning sensation in the chest or increase the process of making extra acid in the body.
Citrus fruits are really nutritious and every health expert will recommend you to consume them daily on the basis of healthy skin, better immunity, etc. But fruits like oranges, guava, etc. are acidic in nature which can irritate when taken on an empty stomach. Can cause gastritis. The best time to eat citrus fruits is as a mid-morning or evening snack.
These days we all insist on eating salads on a daily basis for better health, but eating raw salads on an empty stomach can cause problems because the salad is full of fiber which can put extra weight on an empty stomach. Problems such as stomach ache, flatulence, acidity, etc. can occur.
It is a really bad idea to start your day with sugar because it can put extra weight on the pancreas when we wake up after a long rest. In addition, processed sugar has been linked to many health issues such as type 2 diabetes, heart disease, fatty liver, etc. anyway.
Tomatoes are rich in nutrients like vitamin C, folate, potassium, lycopene, etc. but should not be consumed on an empty stomach as they contain tannic acid which can cause stomach ache and other stomach problems.
Although coffee is very important for many people just like morning tea, empty stomach coffee can cause serious damage to your body as it damages the lining of your stomach which can cause chest irritation. . If you have a habit of taking tea/coffee on an empty stomach then definitely eat something with it.
Note- This article has been prepared based on a conversation with Dietician Shivani Kandwal of Nutri Vibes. Dietician Shivani Kandwal has five years of experience so far. He holds his degree from Amity University, Gurgaon.
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