HEALTH TIPS: Do not consume food in a hurry, may become the disease of diabetes

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Who is not in a hurry in today's run-of-the-mill routine, but in the rush, we are neglecting our body a lot, becoming careless about it, which is not good for our own future. Eating too quickly can cause many problems within the body, so food should always be eaten slowly and chewed. By taking time to eat food slowly, our brain also gets exercised. Eating fast food can cause such damage to your body which remains in the body for a long time and hurts you, so the food should always be chewed and eaten comfortably.



weight gain

People who go out after eating fast, often struggle with the problem of obesity. When a person does not get a chance to chew food, then he starts swallowing that food so that the body starts consuming more calories. Stomach hormones get messed up and can't even keep your appetite under control. You start feeling hungry frequently and frequently, which is one of the reasons for weight gain.



stomach problems

Your digestive system is not able to work properly due to eating food in a hurry. Sometimes problems like bloating, burning, heaviness in the stomach persist. On doing endoscopy of the intestine of such people, it is found that they have gastritis problems. Having the problem of gastritis is not a good thing, so it is also necessary to change and organize your eating habits so that major diseases can be kept away.

Diabetes

People who eat fast food are also at risk of getting diabetes. In normal people, the risk of developing insulin resistance due to fast eating, that also starts increasing. In this condition, our body is not in a position to use insulin properly and effectively and the person is not even able to detect and when he gets the disease of diabetes.

metabolic syndrome

Eating too often can cause metabolic syndrome because it is related to immunity. The level of good cholesterol in the body of such people is also very low, due to which the risk of diseases like heart disease and stroke can increase in their body, so do not be careless and eat comfortably so that in future Don't have any problem like this.

Note- This article has been prepared on the basis of a conversation with Dr. Reva Maheshwari, Senior Nutritionist, Arpan Hospital. Dr. Reva has experience of the last 9 years in this field. He did his degree from GB Pant University of Agriculture and Technology, Pantnagar.

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