HEALTH TIPS: Consumption of jackfruit will have tremendous benefits, will increase immunity along with reducing weight


Jackfruit is such a vegetable that vegetarians are called non-veg, the reason behind this is not only its taste but also the health benefits it brings. By consuming jackfruit, the body gets thiamine, potassium, calcium, riboflavin, iron, niacin, zinc, vitamins A and C. All these elements are very essential for the body. Eating jackfruit vegetables gives miraculous benefits. At present, it is very important that the immunity of the body should not remain weak. Vitamin A, C, and antioxidants found in jackfruit work to develop immunity. Apart from this, jackfruit proves to be very beneficial in the treatment of many problems.

heart health

Eating jackfruit vegetables proves to be very beneficial for heart patients. Potassium is found in jackfruit, which controls our blood pressure. Doctors also advise heart patients to eat jackfruit, so definitely consume it. Make jackfruit at home once a week.

lose weight

Those who are trying to lose weight for a long time should definitely consume jackfruit. Anti-inflammatory properties are also found in jackfruit which does not allow the fat to increase in our body. It also contains an antioxidant called resveratrol, which helps in reducing weight to a great extent, so include ripe jackfruit in your diet.


To avoid corona infection, it is very important to improve your immunity because corona stays away from people with good immunity and even if they get corona, it is easy for them to recover from it. Therefore, by eating jackfruit, you can easily develop your weak immunity.

keep digestive system good

If you have been worried about the digestive system for a long time and if your stomach is not cleaned properly, even then the consumption of jackfruit can be proved. Even if you have stomach ulcers, eating it will benefit you. If you do not want to eat jackfruit vegetables, then you can also consume them by boiling them in water.

Note- This article has been prepared on the basis of a conversation with Dr. Reva Maheshwari, Senior Nutritionist, Arpan Hospital. Dr. Reva has experience of the last 9 years in this field. He did his degree from GB Pant University of Agriculture and Technology, Pantnagar.

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