HEALTH TIPS: Consume these things in case of piles, you will get relief


Piles are a very painful problem. After an age, many people are troubled by it. In the case of piles, there is difficulty in passing stools, there is also a feeling of fullness and pain in the stomach. If the problem of constipation persists for a long time, then hemorrhoids can occur at any time. If you eat the right diet in case of piles, then you can get relief, soon you can get well. Medicines are taken to cure piles, but if you take special care of your diet plan then it becomes even easier for you to be healthy. In such a situation, it is very important for you to take more and more fiber into your diet. Don't make the mistake of consuming fiber insoluble fiber, it can make your stool hard.

root vegetables

Consuming vegetables like sweet potato, potato and carrot will give rest to the body. A lot of nutrition is found in these vegetables. These vegetables keep your intestines healthy, so definitely include them in your diet. Drinking turnip juice can also prove to be very beneficial for you, so take it regularly once.


Hard stool becomes soft by the consumption of carom seeds. Drink ajwain water daily and gradually your pile's problem will start getting better on its own. Ajwain will be helpful in improving your digestive system. You can also eat ajwain by roasting it on the Tawa before sleeping at night. By doing this you will not have any problem in passing stool.


Melon is easily available in summer and cantaloupe is such a fruit in which a good amount of water is also found. By consuming this, the body gets plenty of water and fiber, which is very important for the patient of piles. This will not only improve your digestive system, but the heaviness in the stomach and bowel movements will also be painless for you.


Consumption of beans is very beneficial during piles. Fiber has a deep significance in its treatment. You get two types of fiber from food, soluble and insoluble. By consuming legumes, you get soluble fiber, which proves beneficial during piles. Soluble fiber does not cause difficulty in passing stool.

whole grains

Whole grains are rich in nutrition. They contain a lot of fiber, which is a beneficial component for the patients of piles. Consumption of whole grains also provides relief in the pain caused by piles, so it must be consumed in breakfast. By making it a habit, you do not feel any kind of stretch in the stomach while passing the stool.

Note- This article has been prepared on the basis of conversation with Deepika Garg, Dietitian of Anand Wellness Center. Mrs. Deepika Garg is working in this field for the last 28 years. He did his degree from the University of Rajasthan, Jaipur.

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