Many diseases of the body can be estimated by checking the level of blood pressure. Health experts consider the condition of uncontrolled blood pressure to be extremely dangerous. According to doctors, problems with blood pressure are associated with many types of long-term diseases. The World Health Organization (WHO) estimates that more than 1.3 billion people worldwide suffer from high blood pressure (hypertension). Not only this, this situation is being seen the most in low and middle-income countries. According to doctors, a blood pressure level of 140/90 is considered hypertension.
There are many factors that can put a person at an increased risk of high blood pressure. Lack of physical activity, obesity, not taking proper diet and lifestyle habits can make you a victim of this problem. According to doctors, the problem of high blood pressure can increase the risk of kidney, heart, and brain diseases in people. It has been clear in many studies that this serious problem can be avoided to a great extent by changing the diet.
What are the symptoms of hypertension?
According to doctors, some people with high blood pressure may experience headaches, shortness of breath, or bleeding from the nose. However, it is not necessary for all people to have these symptoms. Usually, such symptoms occur when the level of high blood pressure reaches a severe or life-threatening stage. In general, people may have nervousness and shortness of breath. According to doctors, people who have the problem of hypertension should keep a measuring machine with them, so that the correct level can be estimated from time to time.
What causes the problem of hypertension?
Doctors say, the problem of high blood pressure in people can be due to many reasons, it can also be different in everyone. Therefore, knowing their reasons, all people should keep trying to avoid it.
Kidney or heart disease.
Adrenal gland tumor.
Some people may also have problems with hypertension due to problems in the congenital blood vessels.
Intoxication can also increase the problem of hypertension.
What to eat to avoid hypertension?
Doctors tell that all people should consume berries for blood pressure management. Strawberries, blueberries, etc. are considered very beneficial. Apart from this, spinach must be included in the diet, it is helpful in controlling blood pressure as well as supplying calcium, magnesium, and antioxidants in the body. Apart from this, omega-3 fatty acids are found in abundance in salmon fish, this nutrient can be helpful in controlling blood pressure.
What to avoid in hypertension
Doctors say that people who have the problem of hypertension should first distance themselves from processed food items. Pizza, canned food and cakes, etc. fall under the category of processed food. It can increase the level of LDL or 'bad cholesterol' in the body. Apart from this, such people should also avoid red meat, the amount of saturated fat that is found in red meat. The special thing is that patients with hypertension should avoid eating pickles. Pickles are made after the process of fermentation, so they can add to the problem.
Sources and references:
Hypertension- or elevated blood pressure
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