Health experts are seeing the vaccine as the most effective weapon in providing protection against corona infection. After getting the vaccine, some people may have a fever, pain in the hands, or tiredness as side-effects, although there is no need to panic, this is normal. These side-effects usually go away on their own within one to two days. Experts also say that the side-effects that can occur after vaccination can vary from person to person, in which there is nothing unusual.
In this article, we are going to tell you about some such food items recommended by experts that can help you easily recover from the side effects caused by the vaccine. Not only this, but experts also say that consuming these foods can also be very helpful in strengthening your immunity. Let us know in detail in the next slides.
According to nutritionists, consuming turmeric milk after vaccination can be very beneficial for you. Turmeric has anti-bacterial, anti-viral, anti-inflammatory, analgesic, and anti-fungal properties which can be helpful in boosting the immune system by reducing the risk of any kind of infection from the body. Those who consume turmeric milk daily are many times less prone to infection than other people.
Ginger is the spice used in every household that not only makes food tasty but the medicinal properties present in it can be very beneficial for health. Rich in amino acids and many other important enzymes, ginger calms your mind. Keeping the stress down. Ginger can also prove to be very helpful in reducing swelling in the hands after vaccination. It can be consumed with food or by adding ginger to the tea.
green leafy vegetables
Green leafy vegetables are considered an important source of dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese, and vitamin K. Usually, people may experience fatigue and weakness as a side-effect after vaccination, so consuming green leafy vegetables is considered very beneficial for you. It can help in reducing fatigue as well as keeping the metabolism right. Consumption of green leafy vegetables is considered very beneficial for rapid recovery of health after vaccination.
Consumption of fruits with high water content
According to health experts, it is very important to keep the body hydrated after vaccination. In such a situation, along with drinking plenty of water, eat such fruits in which the amount of water is high. The inclusion of fruits such as oranges, melons, cucumbers, and watermelon in the post-vaccination diet is beneficial. Maintaining hydration after vaccination is very beneficial for body temperature and mental state. Such fruits are considered very helpful in reducing the side effects caused by vaccination.
Note: This article has been prepared based on the suggestions of dietician and nutritionist Archana Sethi. Archana is a well-known nutritionist based in Lucknow.
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