HEALTH TIPS : Alert - Do you also consume these four things in monsoon? health can be harmed

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Hardly anyone likes the summer season. Everyone is worried because of the scorching heat and scorching sun. In such a situation, people think of rain, and to give relief from this heat, the monsoon season comes. At the same time, there is a lot of rain in this season, due to which people consume many things. But they forget that during the monsoon season, the food items eaten can lead to infection. Actually, in this season many things get moisture quickly and many food items get spoiled quickly. In such a situation, if these food items are consumed, then there may be problems like bloating, food poisoning, vomiting, and diarrhea. Not only this, but they also have a bad effect on our immunity. That is why it is important that we should avoid the consumption of certain things during the monsoon season. So let's know about them.



Mushrooms

Mushrooms should be avoided during the monsoon season. Although mushrooms are beneficial for health, due to excess moisture in this season, bacteria and insects grow quickly in them. At the same time, they are not visible to us, but if they go into our stomachs, then they can cause a lot of harm to us.


sour things

Many people like sour food. That's why they consume many sour things. But during the monsoon season, you should avoid eating sour things like chutney, tamarind, pickle, and sour candy. In this season, these things can make your throat sore and they can bring you fever.

juice out

Many people like to eat outside. At the same time, many people drink juice from shops outside thinking that it will give them freshness. But these shop juice makers keep the fruits cut beforehand, due to which bacteria grow easily on them during this season. Therefore, drinking any kind of juice from outside can be harmful.

seafood

Although we get benefits by eating fish and non-vegetarian food, during the monsoon season the water gets dirty very quickly. In such a situation, if you eat things like fish, shrimp, then you can get an infection from them. At the same time, sometimes even after cooking them, the infection does not go away from them. Therefore, eating them in this season is not considered a better option.