Many nutrients are needed to keep the body healthy, one of which is iron. Its quantity has to be maintained in the body because due to its deficiency, the risk of anemia increases. Actually, when our body lacks a sufficient amount of iron to make hemoglobin, then the condition of anemia arises. Iron deficiency is more common in pregnant and menstruating women. Fatigue is the most common symptom of this nutrient deficiency. If there is a lack of iron in the body, then even a little work can cause tiredness. Apart from this, other early symptoms of iron deficiency are headache, dizziness or light-headedness, yellowing of the skin, and brittle nails. Let us know what things should be included in the diet to meet iron deficiency?
Apart from iron, nutrients like vitamin A, C, folic acid, fiber, calcium, potassium, and magnesium are found in it, which are very good for health. By consuming broccoli regularly, there will never be a deficiency of iron in the body.
Iron deficiency in the body can be easily fulfilled by the consumption of spinach, as it is rich in iron, vitamins, and minerals. It helps in boosting the immune system and hemoglobin and preventing the problem of anemia.
nuts and seeds
Nuts and seeds are rich in nutrients. You can include cashews, pistachios, walnuts, peanuts, almonds, sunflower seeds, and pumpkin seeds in your diet to meet the iron deficiency in the body.
Beans and Lentils
These things contain a lot of iron. The consumption of gram, black beans, beans, kidney beans, and soybeans is very beneficial for patients with anemia. You must include these things in your daily diet. This will help in keeping the body healthy.
Note: Priya Pandey is a qualified and experienced Dietician (Dietician). He joined CSJM of Kanpur. B.Sc in Human Nutrition from University has done. He has worked as a Dietician in Abha Super Specialty Hospital, Kanpur. He has also participated in GSVM Medical College as the representative of the subject of nutrition lectures. He has a long experience of 8 years in this field.
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