Headache is a common problem, which almost everyone may or may not have had at one time or another. If the problem of headache occurs while working, then there is a lot of trouble. There are some people who struggle with this problem almost daily. However, people buy medicines from shops and eat them and get immediate relief from headaches. Apart from this, there are also many home remedies, by adopting which people get rid of a headache. But have you ever wondered why the problem of headache occurs? Experts say that there can be many reasons for this, including some lifestyle changes, but if you improve some of your habits, then you can get rid of the headache. Let's know about it...
Dehydration can cause headaches
Experts say that dehydration is one of the most common causes of headaches. Actually, dehydration is called dehydration in English, which is the result of a lack of water in the body. In such cases, drink a glass of cold water, your headache problem will end. It is important that you drink enough water daily to avoid dehydration.
Anxiety can also cause headache
Anxiety or tension can cause headaches, which can later turn into migraines. To rectify it in time. Exercise regularly, eat a healthy diet to avoid anxiety or stress. This can get rid of many other types of problems.
Headache can also be caused by sleeping too much
Experts say that a person should take at least 7-8 hours of sleep to stay healthy. If you sleep too little or too much, health problems can occur, including headaches. Always take care of it up.
Avoid smoking or drinking alcohol
Smoking or consumption of alcohol can harm health. They not only weaken the immunity but can also cause headaches. That's why experts recommend avoiding these things.
Note: Dr. Parvesh Malik is a Physician and is currently working at Cygnus Maharaja Agrasen Hospital, Panipat. Dr. Malik has completed his ABBS from Maharishi Markandeshwar Institute of Health Sciences and Research Mullana, Haryana. He also did MD in General Medicine. Prior to working at Cygnus Maharaja Agrasen Hospital, Panipat, Dr. Parvesh worked as a Junior Resident at MM Institute of Medical Sciences and Research Maharishi Markandeshwar University.
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