During the rainy season, people have to take extra care of their health. In this season, many dangerous bacteria reach the body through water and air. Today we are going to give you information about which things will prove beneficial for you in the rainy season.
Turmeric milk is beneficial for health in this season. It has antiviral, antifungal, antibacterial, anti-microbial, and anti-inflammatory properties. that protect us from infection.
It is also beneficial to consume lemon water during this season. Vitamin C is found in lemon, which is helpful in increasing immunity.
Consuming dry fruits is also good in the rainy season. Many types of vitamins and minerals are found in dates, almonds, and walnuts. By consuming them, the immunity of a person increases.