Health news: To control blood sugar, consume moong dal daily like this


The role of diet is important in the treatment of diabetes. According to experts, diabetes patients should consume carbohydrates, protein, fat, vitamins, and minerals to stay fit. However, the diet plan should be according to height, weight, age, physical exertion, and diabetes status. If you are also a diabetic patient and want to control blood sugar, then include moong in your diet. Many research has revealed that the consumption of moong dal can control sugar. Let's know-

Moong dal

Moong dal is nothing less than a boon for health. It is consumed in all parts of the country. Doctors recommend eating sprouts daily to stay healthy. Moong contains fiber, protein flavonoids, phenolic acids, organic acids, amino acids, carbohydrates, and lipids, which are beneficial in many diseases. Its intake provides relief in diabetes, obesity, and high blood pressure.

Beneficial in diabetes

Moong dal has a very low glycemic index. According to the diet chart, moong dal has a 38 glycemic index. Glycemic index is the process of measuring how much time carbohydrates make glucose. Moong dal plays an important role in controlling sugar.

How to consume

Diabetes patients can consume moong dal and sprout to control blood sugar. For this, ragi roti and dal would be best. There are only 0.6 grams of sugar in 100 grams of Marua flour. Also, the amount of fat in it is extremely low. It is effective for diabetic patients due to delayed digestion. Whereas sugar is controlled by this.

Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, take the advice of a doctor.