Health News: There are many health benefits of bamboo rice, definitely include diet


Bamboo rice is quite different from other rice. There are many benefits of eating this rice rich in different types of nutrients.

Different types of grains are grown in India. Talk about rice, its yield is high in many states. Rice also has many species; one of them is Bamboo Rice. Bamboo Rice is also known as Mulayari. It is the fruit of bamboo trees, which are produced after the flowering stage. It is a special type of rice that is produced from dead bamboo.

Bamboo rice is cooked just like other rice, although it tastes sweeter than other rice. Once cooked, its texture also varies. Bamboo rice is often used to make khichdi. According to research, it has more protein content than other rice and bread. Let us know that there are many health benefits of bamboo rice, let's know?


Bamboo rice is rich in nutrition and contains many nutrients such as calcium, iron, phosphorus, nicotinic acid, vitamin B1, carotene, and amino acids. Besides, it is also rich in antioxidants, linoleic acid, and palmitic acid, which have the potential to reduce the risk of many serious diseases.

Diabetes prevention

Bamboo rice has antioxidant and linoleic acid properties which help reduce the risk of diseases like diabetes. Let me tell you that polycystic ovary syndrome or PCOS increases the amount of glucose in the body, which makes you prone to diabetes. In such a situation, women can consume bamboo rice. It improves ovulatory functions in women and reduces the risk of diabetes.

Reduce cholesterol

Bamboo rice has fiber and phytosterol properties that help lower cholesterol levels. Phytosterols reduce bad cholesterol (LDL) levels by blocking their absorption. Apart from this, eating bamboo rice keeps the stomach full and reduces the cholesterol level.

Control blood pressure

High blood pressure, hormonal problems, and high cholesterol cause blood pressure problems. However, cholesterol levels can be reduced due to the presence of fiber in bamboo rice. Apart from this, it also has anti-oxidant properties, which is why it is effective in treating bamboo rice endocrine disorder. It helps in reducing the thickness of the arteries and manages blood pressure.

Boosts mood

Bamboo rice is also known to be effective for nervous system disorders. Brown rice obtained from bamboo seeds is known to have mood-regulating properties. It helps in the release of two important neurotransmitters serotonin and dopamine that improves mood and helps improve mantle function.

Teeth will be stronger

Consuming bamboo rice can be beneficial to keep teeth safe and healthy. Vitamin B6 is considered effective for keeping teeth healthy. In such a situation, vitamin B6 is found in more quantity in bamboo rice. This essential vitamin can help protect teeth from cavity or breakdown due to bacteria. Vitamin B6 is necessary to keep teeth strong.

Useful for cough

Phosphorus is found in abundance in bamboo rice. It is very important to deal with respiratory problems. If you are suffering from cough or phlegm then taking it can be beneficial. Phosphorus is also found to have antihistamine properties and may help to relieve the symptoms of chronic asthma. and