Health news: Keep these things in mind while exercising in summer

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In modern times it is very important to get healthy and get enough sleep and daily workouts along with the right routine and balanced diet. However, these rules are not always easy to follow. Especially in summer one has to take special care of health. The risk of stroke, dizziness, headache, dehydration, fatigue and heat stroke is reduced if you are negligent. If you also exercise daily, then keep these things in mind during the summer days.


When to exercise


According to experts, exercise should not be done from 10 am to 3 pm on summer days. At this time, the mercury of the sun rises. For this, exercise should be done in the morning during summer days. However, if the environment is contaminated, then exercise indoors.


Wear loose clothes

Exercise should be done by wearing loose and light clothes during summer days. Exercising in tight clothes increases the heat. This causes difficulty in exercising. Wear cotton clothes for this. The cotton cloth absorbs the sweat.

Must apply sunscreen

Do apply sunscreen before going out on summer days. Especially during outdoor exercise, use sunscreen. If you are negligent, sunburn increases the risk of skin cancer.

Keep a water bottle with you

Drink two glasses of water before exercising in summer. After this, drink water during exercise. For this, keep a bottle of water with you. Drink water after exercising.

Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, take the advice of a doctor.