The need for protein remains always in our body and it is this protein that fulfills many functions of the body. If there is a deficiency of protein in the body, then skin and hair malfunction as well as bone fractures, fatty liver, and many types of infections can occur in the body. With different types of diet options, we can complete the deficiency of protein in our body. They get the most from animal products, but if there is a vegetarian, then there can be many options for that too.
Eggs are considered one of the best and best sources of protein, but what about those who do not eat eggs? It is not possible to eat moong dal and other beans etc. daily. What to do in such a way that our protein needs are met.
For those who do not eat eggs, how many things they may need for protein in winter, and whether they can be fulfilled by taking it daily, we talked to the expert nutritionist, dietician, and diabetes educator Swati Bathwal.
MawaLadoos can be a very good source of protein-
According to Swati Bathwal, a very good source of protein can be MawaLaddu. If it is made properly, it can meet the daily needs of the body. According to him, 1 MawaLadoo and 1 cup milk give the same amount of protein as two eggs and you should take care that the right ingredients are used to make it nutritious.
How to make MawaLaddus rich in protein?
Swati Bathwal has also shared with us a recipe of protein-rich mawaladdu.
To make MawaLaddus filled with protein, these ingredients will be needed-
1 cup almonds
1/2 cup chocolate powder
1 cup soaked dates
2-3 tablespoons protein powder
1 cup grated coconut
To make laddus, you have to blend everything except coconut and then make small balls of that batter and roll it in coconut.
This recipe is very easy and you will not need to work too hard to make it. You can store and make these laddus and eat a laddu with a cup of milk daily.
What are the other sources of protein?
Other sources of protein include animal meat and its associated products.
- Dairy products like milk, curd, etc.
- Soy products like Kinua, Seeds, Rajagira
- Plant-based proteins like beans, pulses, nuts, whole grains, etc.
They all contain varying amounts of amino acids that we should make part of our diet. If you are a vegetarian or vegan, then if you eat a lot of variety then your protein needs will be fulfilled. You should include pulses etc. in your diet and eat whole grain food.
Changing your diet and living a healthy lifestyle is the key to health.