Health News: Do these 5 cardio workouts at home for just 10 minutes daily to burn fat


Cardio exercise is a great way to get a slim body. If you want to lose weight fast, then include cardio exercise in your fitness routine. It burns calories in the form of glucose and fat, increasing your heart rate. But not all types of cardio workouts are good for weight loss and your health. Researches have shown that moderate-intensity cardio is not as effective as high-intensity cardio and causes damage to muscles and joints. But don't worry, because today we are telling you about 5 cardio workouts that can help you lose weight fast and get in shape and these exercises are telling us about celebrity fitness trainer Yasmin Karachiwala.

Yes, Yasmin inspires herself and Bollywood actresses to stay fit as well as fans. So, from time to time, she shares videos of her fitness on her Instagram account. Recently, he has shared a video of cardio exercises on his Instagram, in which he can be seen doing 5 cardio exercises. While sharing the video, Yasmin wrote in the caption, "Hello! I know that most of us are still in our homes, so here is an easy cardio workout for you to burn fat. Do each exercise for 40 seconds with an active rest of 15 seconds. Repeat for 3-4 rounds. ''

Double Criss-Cross + Elbow to Knee

  • To do this cardio exercise, first of all, stand upright.
  • Crisscross your fingers and keep it behind the head.
  • Then Crisscross with both your legs.
  • Now touch the left elbow of the hand with the right knee.
  • Do the same from the other side.
  • Do this at least 40 times.

Burpee with Over Head Clap

  • To do this cardio exercise, first of all, stand upright.
  • After doing this, jump and lie down on the ground.
  • Get in the squat position while keeping your hands on the ground.
  • Now practice pushups and then come back to your position and flip your hands up.
  • During this time, bring your body up and down in the squat position as fast as possible.
  • Do these exercise at least 40 times?

Birdman alternate lunges

  • To do this, first of all, stand up straight like the rest of the Cardio exercises.
  • Then bring your right leg forward while doing the lunges.
  • When you are directly on the front side of the leg, fold your hands together and join.
  • Do the same with the left leg, but while doing this your hands should be facing down.
  • Do this exercise at least 40 times.

Sea Saw Workout

  • To do this exercise, first, place your hands on the ground.
  • Then raise the lower part of your body upwards with the help of your hands.
  • While doing this, try to touch the hips with your ankles.
  • You have to do this fast.
  • Do this exercise 40 times as well.

Squat Jack

  • For this, come to the squat position.
  • Then do a half jumping jack with the help of your feet and hands.
  • It is a very good exercise for burning fat.
  • Like other exercises, do it at least 40 times.