HEALTH CARE: You are unaware of the benefits of eating millet in winter


Many people like to eat millet bread in the winter season and eating millet in this season has many benefits.

Consuming millet in winter keeps the heat warm, so in this season consume millet

Millet is rich in calcium, it relieves joint problems and osteoporosis

Millets contain plenty of dietary fiber, which lowers your cholesterol levels and reduces obesity.

Tryptophane amino acids are found in millet which reduces appetite and helps in weight loss.