Health care tips: These are effective measures to increase and maintain oxygen levels in the body

34

Without oxygen, human life cannot be imagined. One of the serious symptoms of corona infection is a lowered oxygen level of the body. So, given the condition of the present moment, take all the measures so that the correct level of oxygen in the body is maintained.


What should be the oxygen level


By the way, the oxygen level between 95 and 100 percent in the blood is considered normal. An oxygen level below 95 percent indicates a problem. But if the oxygen level in the pulse oximeter is showing below 93 or 90, then contact the doctor immediately.


Lack of oxygen in the body affects the immune system, weakening them, which increases the risk of infectious diseases. So today we will talk about some effective measures which help increase the oxygen level in the body.

Eat iron-rich things

The effects of a healthy and unhealthy diet are very much visible on our bodies. Therefore, it is always advisable to improve your diet to stay healthy. So to increase the level of oxygen in the blood and maintain it, including Iron Rich Foods in your diet. Green leafy vegetables especially things like spinach, beans, pulses, meats, poultry, fish. They fulfill the iron deficiency in the body, which improves the level of oxygen in the blood.

Exercise regularly

Exercise has always been considered important for health, but people especially understood its importance in the corona epidemic. So if you want to increase the oxygen level in the blood, then definitely take 25-30 minutes daily for exercise. Respiratory capacity is improved by exercising because during that time you take a breath and leave at a high speed. Whose lungs can take a lot of oxygen?

Grow indoor plants

The work of indoor plants is not just to make the house beautiful, but these plants also take carbon dioxide to give us oxygen. So, in your house, you must give a plant-like spider, snack plant, aloe vera, money plant, gerbera daisy.

Take the support of liquids

Increase the quantity of liquid, especially water, to increase the oxygen level in the body. The chemical formula of water is H2O, which consists of two hydrogen atoms and one atom of oxygen. So when you consume liquids, you remain hydrated and can increase the amount of oxygen in your body.