Health care tips- Easy tips by RujutaDiwekar to manage urinary incontinence


Many women are troubled by the urine leakage problem. This often happens to them when a few drops of urine often come out while running and coughing. Many times women have to face embarrassment among people due to this problem. This problem is usually quite common among women of old age.

Although there are many medicines and treatments available to get rid of this problem, you can get rid of this problem very easily by adopting some infallible tips. Celebrity nutritionist RujutaDivekar is narrating these tips. She has recently shared some tips on keeping Urin under control and keeping Bladder healthy with fans through her Instagram. Let us also know about these tips, but first, let's know about the problem of urine leakage.

Urinary incontinence, ie urine leakage, is a common problem, especially among women of old age, who sometimes cause leakage of urine when coughing or sneezing. In this sometimes, the desire to urine also becomes sudden and sharp. The problem is usually due to urine-related infections and constipation, but physical problems such as menopause, hysterectomy, or pregnancy can also be the cause. Sometimes this problem is exacerbated after pregnancy and childbirth. This is due to the weakening of the pelvic muscles. Yes, you may have felt flakiness in the vagina many times, due to which this part of your skin hangs and the bladder muscles become weak or become overactive. But by adopting some tips of RujutaDiwekar given in this article, you can keep yourself healthy by controlling this problem.

Diet Tips for Urine Leakage

  • Take dry dates in the morning. For this, you have to take 3 to 4 dates after fresh and brushing in the morning. It is rich in minerals and fiber. This will not allow you to maintain the healthy bacteria of the stomach and reduce the iron in the body.
  • Take sprouts and cooked moong and matki (moth beans). It contains amino acids that are easily mixed with your body. Soak it in a little water and leave it like this till night. After brushing after getting up in the morning, take it out and throw away the water. Then cook and eat it.
  • Take 1 teaspoon of ghee for breakfast, afternoon, and dinner so that you can easily get fatty acids, vitamin D, A, E, and K.

Exercise Tips for Urine Leakage

Along with maintaining a healthy diet, Rujuta has also suggested some exercises to control urinary function. Let us know about these exercises.

Strength training

Many of the exercises involved help improve strength and endurance. It also helps in strengthening several issues groups.

Kegel exercise

These are easy clinch-and-exercise strengthening muscles by supporting blood circulation of the pelvic area that supports the uterus, bladder, small intestine, and rectum.

Palm tree

Yogasana, especially Tadasana, also known as mountain pose, is a standing pose that involves paying special attention to one's breath. By doing this posture daily, you can easily avoid the problem of urine leakage.

If you are facing this problem occasionally, then some lifestyle changes can help you. However, if the problem is serious, you should show an expert immediately.